The McKenzie Method is recognized worldwide as one of the most established and effective for the treatment of low back and full back pain
What the method is
The McKenzie exercises are applied in cases of
- Pain, mainly in the lumbar region (lower back) and the neck, as well as problems in the peripheral joints
- Radicular pain extending from the lower back to the level of the knee – lumbosacral radiculitis, sciatica
- Recurring and chronic problems with the lower back
- Herniated discs, protrusions
Three steps to success with the McKenzie method:
Assessment of the problem: The MDT assessment is based on detailed collection of information about the history of the condition and the performance of physical tests with exercises. This helps to determine precisely the source of the pain and to rule out other causes such as fractures, infections, tumors, or systemic diseases. During the physical tests, it is observed whether certain movements and positions increase or decrease the symptoms, in order to draw up an individual treatment plan.
Treatment: Treatment with the McKenzie method places emphasis on the active participation of the patient. After the assessment is carried out, the patient receives an individual set of exercises that can also be performed at home. In this way, the patient becomes an active participant in the treatment process, while the physiotherapist only provides guidance and expands the set of exercises at subsequent visits.
Prevention: Once the patient has learned the correct exercises and how to perform them, they receive specific recommendations on how to avoid recurrences and how to respond if the symptoms return. This not only protects the patient from future problems but also teaches them how to take care of their condition on their own in the long term.
When should it not be applied?
Contraindications for the method include: cancer, cauda equina syndrome, spinal cord compression, fractures of the spine, and vascular diseases.